Daily tips:

• rise early
• think positive & smile
• yoga & meditation & honor the sun
• exercise
• eat plenty of fresh fruit & vegies
• drink plenty of herbal teas
• think of ways you can help the environment
• catch some sun & vitamin D
• do something creative
• stimulate your mind with crosswords & puzzles
• have an epsom salts bath
• massage your hands, feet & scalp
• limit screen time
• send prayers to the earth & those in need