Daily tips:

• Rise early & honour the sun
• Think positive & smile
• Practice Yoga & meditation
• Exercise
• Drink plenty of herbal teas
• Think of ways you can help the environment
• Catch some sun & vitamin D
• Do something creative
• Stimulate your mind with crosswords & puzzles
• Have an epsom salt bath regularly
• Massage your hands, feet & scalp daily
• Limit screen time
• Send prayers to the earth & those in need
• Reduce alcohol, caffeine, & processed sugar
• Eat organic fruits & vegies
• Drink filtered water & plenty of herbal teas
• Practice good sleep hygiene
• Reduce stress & the negativity in your life

THE TERRAIN IS EVERYTHING; THE GERM IS NOTHING” – Louis Pasteur