
Your deep connection to the Earth is vital for health, joy and wellbeing. This grounding exercise is not only effective for balancing the Base or Root chakra, but works to anchor your energy firmly, which is important prior to meditation or any spiritual work of this kind. Never “fly” until you are anchored, this rule is important, Spirit says.
Remove distractions and seek a quiet place. Close your eyes, stand with feet shoulder width apart and arms loosely at your side. Envelop yourself in a healing white light, then slowly and deeply breathe this energy in. Focus. Nothing else exists, but you and this light.
Move your attention to your feet and imagine roots growing from your soles, deeply penetrating the Earth’s core, anchoring you firmly. Feel the tension and stress melt away from you, flowing down into the Earth to be transformed.
Now that your energy is clear, imagine receiving nourishment and healing from the Earth. Powerful energy from the Earth’s core is charging you, filling you with light. You feel safe, secure, strong and empowered, with an overwhelming sense of gratitude for Mother Earth.
You are now grounded and ready to work!