All posts by ivanka

Daily tips:

  • Rise early & honour the sun
  • Think positive & smile
  • Practice Yoga & meditation
  • Exercise
  • Drink plenty of herbal teas
  • Think of ways you can help the environment
  • Catch some sun & vitamin D
  • Do something creative
  • Stimulate your mind with crosswords & puzzles
  • Have an epsom salt bath regularly
  • Massage your hands, feet & scalp daily
  • Limit screen time
  • Send prayers to the earth & those in need
  • Reduce alcohol, caffeine, & processed sugar
  • Eat organic fruits & vegies
  • Drink filtered water & plenty of herbal teas
  • Practice good sleep hygiene
  • Reduce stress & the negativity in your life

THE TERRAIN IS EVERYTHING; THE GERM IS NOTHING” – Louis Pasteur