Category Archives: Specials!

Daily tips:

  • rise early
  • think positive & smile
  • yoga & meditation & honor the sun
  • exercise
  • eat plenty of fresh fruit & vegies
  • drink plenty of herbal teas
  • think of ways you can help the environment
  • catch some sun & vitamin D
  • do something creative
  • stimulate your mind with crosswords & puzzles
  • have an epsom salts bath
  • massage your hands, feet & scalp
  • limit screen time
  • send prayers to the earth & those in need